Episode 17: Tanya L. Brown - Life After Loss: EMDR, Mental Health, and Finding Strength

Tanya L. Brown (sister of Nicole Brown Simpson)  dives deep into the complexities of trauma, mental health, and personal growth. Tanya opens up about her move from California to Florida and how it shaped her journey of self-discovery. Together, they explore the lasting impact of trauma on identity, the power of coping mechanisms, and the necessity of seeking help.

 

This episode is packed with insights on overcoming grief and trauma, including Tanya’s personal experiences with loss, her journey through EMDR therapy, and how trauma has influenced her life choices. The conversation touches on high-profile cases like OJ Simpson’s, exploring the cultural shift it brought to domestic violence and mental health awareness. Tanya also discuss the challenges of maintaining family bonds, navigating fame, and the unexpected effects of media scrutiny.

 

Listeners will also enjoy perspectives on dating and relationships, the emotional journey of being an empath, and creating normalcy in chaotic times. From nostalgic reflections on the 80s to the challenges of modern dating and the contrast between life in affluent communities, this episode offers a raw, unfiltered look at the resilience required to thrive amid life’s uncertainties.

To learn more about Tanya L. Brown: www.Tanyabrown.net